1 hour cutting fire wood as a warm up for training ( thats what I'm telling myself)
de squat 14' box
green bands 365/2/8 405/1
de sumo pulls
dbl minis 275/1/6
glute ham raises 8/3
abs 15/ 3
Well I had to miss Sundays bench day when I got home at 4:00am Sunday morning it was the end of 13 night shifts at work putting in a total of 140 hours. through this stretch I missed some cardio but still got the 3 hours of firewood cutting in. This week is a week off of cardio, which should help with recovery.
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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