two weeks off

So I haven't been training the last couple of weeks, but Sean came out today. We did like a million sets of squats working on technique. Then went outside and worked up to a max single in the axle clean and press we finished with 3 sets of 5 clean and presses. Lastly we did a couple of sets of stone loading 4 stones per set. That was it. I have alot on the go right now so I'm not sure if I'll be training much. I certainly will not be training for a meet any time in the near future.

anouther super sunday

great training today there was seven of us today. First was weight for height I made 12 feet but kept hitting the bar at 13 feet Pat won with an easy 14 feet he cleared the bar by a foot. next was farmers walk I went 340lbs for 50feet 440 for 50 feet and 550 for 15 Pat also won this event with full walks with all three weights. next was car dead lift I got car plus 145 lbs in a conv deadlift pull and I got 185 in a hack squat lift. Mike won this the deads with the car plus 255 lbs in a conv pull. last was a log lift I got a 215 lift in and dallas won this one with a 265 steel log. I post more video on my youtube channel post at the side here.

update

Long time between posts. My life is very busy right now so I've only been training once or twice a week. the video is from last weeks training. On tuesday Steve and I did a full body training day I got a 40 lbs squat pr with the 12 inch camber squat bar. Bench went to an easy 335 then drop set for 20 reps lastly some chins with a 3/4 inch chain around the neck and shoulders. This was actually alot of work even though it dosn't look like much.