had way to good of a time on new years eve. I didn't get home until 3:00 am as a result no training on Tuesday.
Wednesday
Well I paid for my day off today
am
30 min cardio
2x20 seated calves
2x15 rev hypers
abs and stretching
mid morning
1 hour cutting, splitting,and piling fire wood. I have found in the past that I need to include this in my training volume as it really affects my recovery.
pm
de squat green bands 14" box 275/2/10 341/1 385/1( reps/sets)
conv deadlift 245/8/3
calf,ham,glute raises(chg) 8/3
chg sit ups 10/3
15 min on the treadmill
dropped by to see Gibb and Mike to day at the gym they train at I didn't train with as they were benching. Had fun though, always amazes me how strong Gibb's raw lifts are. Mike's training looks like it is coming together, if he puts all his best lifts in at a meet he is going to have a huge total. well time to find some food
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
No comments:
Post a Comment