Thursday, November 12, 2009

cool



splitting of the stones My stones are now in Vernon. I haven't been training for a while now In the last couple of weeks I've moved my wife stuff and her business to Vernon also my plates , dumbbells, and most of the strongman training equipment are gone as well. so far I've moved 10,000 lbs of training equipment and I still have all the equipment in my gym plus about 750 lbs of competition plates. Today I bench for the first time since aug 23 did triples up to 295 then a 315 single I was happy with this after almost three months off benching and a low body weight of 205 Did a drop set 205x17 this was down allot last did some tris and shoulders. Now I'll wait to see how sore I'll be lol