jan 5 am
30 min tread mill
same rehab work
pm
chain suspended good mornings
110/8 165/5 200/3 240/3 285/3 310/3 340/3 pr
super yoke 540lbs /15 feet/ 4 trips
chg machine mini band crunches 15/3
rev hypers 15/1
cleared the snow off the concrete in front of the carport but it was still to slippery to go outside
1 comment:
Impressive workouts Tony !
this shot of the super yoke is really eye catching --can't help but worry that you might slip there tho'
I like the way you add humorous or interesting stuff, like the Olympic lifting aspect..good work, I'll keep checking out the blog every week..keep up the good training !!
Post a Comment