Monday, April 26, 2010

sunday april 25

Had a great training day. Had 4 others come out to join the fun. My body weight is still going up with all the studying I'm doing, but it seems to be helping my lifts. We didn't go all out as I wanted everyone to try a bunch of things. we did log lift, farmer's walk super yoke, tire flip, truck pull, atlas stones, and the prowler for those brave enough to try it. We went up to 440 farmer's 480 yoke I got a 225 log press I only brought up to 260 for the stones which I placed much to my surprise. The truck was pulled on a uphill slope but not as steep as the one we pulled on in prince george. I've posted more video on the my utube site posted on the links at side here. All in all we had a great day.

Saturday, April 17, 2010

Training @ kamloops barbell

http://www.youtube.com/watch?v=CYs1Vc2P6E0
Had my first real training day since moving to Vernon In the video I believe the last squat was 495 plus green bands. Squatting and dead lifting went well considering my lack of training lately. I never did manage a complete glute ham raise. It was so much fun to train with some guys that are serious about training. It was a hour and half drive each way so I'm not sure how often I'm going to get over there, but I'm really going to try for a couple of time a month. Kamloops barbell rocks