last couple

Saturday
30 min cardio
revserse hypers 2x15
seated calves 2x20
abs 3 sets
stretching

Sunday
narrow bench worked up to 325/3
5 board 365/3 405/3 435/3 465/1 485/1
4 board 385/3 415/3
oldest shirt 385/2 405/2 425/2
lock outs 3" 405/3/2
hammer grip front lat pulls 165/10/3
green band push downs 3/20
side bends 3 sets
Monday off. Going out to a red neck barn dance for new years should be a couple of hundred drunken cowboys/girls usually a very good time. we'll see how squats go tomorrow

Frist Post

Well here it goes. Training went well last night.
4"sumo rack pull worked up to 545 low back is slowly getting better
cambered squat bar 15"box squat 3 sets of 5@ 315
poor mans stones 140 lbs for 4 singles
arch back gms 105 +purple bands 2x20
glute ham mini band abs 3x15