july 12th week

it was a heavy week this week speed bench day I got up to 335 plus dbl minis for a 3 board tri press. thursday I worked up to a 495 single in a raw squat. saturday worked up to a 585 shirted 2 board. sunday turned in to a massive day we pulled deadlifts then went to carry and drag next was stones and lastly we did some log clean and presses. next week is a deload week. I'm putting on a strongman training day at Breakaway fitness hopefully there will be a good turnout.

week of july5th

Tuesday speed bench nothing to exciting here up to 235 plus dbl minis some tris back and we were done. Thursday rock bottom squats worked up to a 405 triple and 495 singles with a drop set of 405 to a high box for 21 reps. followed by one leg leg press I'm still having problems with my right leg. Saturday shirt work. Raw singles are slowly coming back then some shirt work I had on my oldest shirt and I think I shut it down at 425 just ran out of gas did some tris land mine rows and some clean and press with a log. Sunday pulled sets of five conv deadlifts then did some car deads for some rep work we did two sets. All in all a good training week. After only training twice last week I came to the conclusion that until I'm done school I'll just do what I can.