Monday, December 21, 2009

The gym is closed

Well on Sunday my training was to pack the last of the plates out (1010 lbs), and the bars 450 lbs from the gym to the trailer 100 feet x many trips. I'm hoping that my life will settle down a bit next week as I will be officially moved. I will likely have to find a commercial gym to train at for a while.Anyway Happy Holidays to everyone who reads my ramblings

Sunday, December 13, 2009

two Sundays in a row


So two Sundays in a row, wow I'm training now. Today log clean and press sets of 3. Then floor presses I grabbed the jack stands from my shop it was a little scary racking it still I got a 140 kg single. Last was grappler one arm rows just went up to 120 lbs as that was all my core could take.

Sunday, December 6, 2009

workouts far and few between


well the monolift, leg press, bench press and cable machine headed south today. So I'm down to log pressing and deadlifting, and I actually had a good training day today. I've been doing some training but nothing to write about. Two more weeks and I start a new life.