jan 4 thru 17

The week of the 3rd I got two training days in. I'm also walking 5 k to school every day Gwen is picking me up after school. Week of the 10 th I got all four days of training in. Training weights are still down, but are coming back. I'm pushing the bench as I'm only planning on doing a bench only this year. I need to fix the trouble I've been having in the low back and hips. I will be still training lower body just not putting it thru meet training. Sundays training was deadlifts tire flips and farmer's walk. I think the neighborhood now have something to talk about their new neighbor I have a great road beside my house it is about 500' long and only has three drive ways off of it. It is a bit of a hill but it is prefect for farmer's, prowler, maybe even super yoke.

happy new year

So happy new year

Well I've decided that there is something seriously wrong with me I moved down on the 23rd of Dec and by the end of Christmas day I had a place to bench deadlift and use my dumbbells. By noon on boxing day I had a cardio and stretching room set up, and I hadn't unpack my clothes yet.

Joined Break away Fitness on the 28th got a squat and speed bench workout in.

Trained back on the 30th

I've trained new years day every year for the last 20 years a great way to start the year

Today I did a max effort bench 3 board press

pwr cleans

conv deads

lastly 3 sets of 3 stone loading

Because of my life has been a little crazy lately, I basically have not been training for the last four months. My body doesn't feel any better for it. My strength is way down no surprise there. Also as I was training today I noticed that my body firing all over the place I had very little synchronicity at the start of each exercise. I really hope that I will not have to lay off like that again for a long time. My goals for this year is to do a bench only at nationals in Montreal this year and to fix the issues I've been having in my hips and low back. Also to try and get some people here training for powerlifting and strongman.