no cardio this morning 2 hours of firewood instead
pm
narrow grip bench 275/3 305/3 325/3 345/1
5board 395/3 425/3 455/3 475/1 495/miss
4 board 405/3 425/2
old shirt work 395/2 415/2 435/2
bhneck lat pull 190/8/3
lying dumbbell extentions 55s/8 60s/8 70s/6
chest supported rows 210/8/3
side bends on 45deg back raise 3 sets of 8
over all went not to bad I don't like sticking these two work outs back to back
back to work tomorrow yeah two week lay off is long enough
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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