I didn't feel like training today and maybe I shouldn't have. Yesterday was my day off so I went golfing and as a result my low back is fried today.
mataray back squats 315/6 345/4 bailed here as I was turning these into a good morning just couldn't fire out of the hole
giant set push ups jack knives rev lunge and one arm cable row 6reps by 5 sets in ten min I had to bail on the lunges on the fourth set as something tore in my right quad. there is no bruising I think it was just an adhesion.
shoulder press plus lat pulls 6 reps by 9 sets in 10 min
18 min interval training had to drop my high speed part to 7 mph from 8 mph I couldn't stride out that far. On the up side I was 214 lbs this morning down 14 lbs from my meet 3 weeks ago, which equals a 2 3/4" reduction in my waist. I think next Saturday I'll just kick back and recover for my last week of this program
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
1 comment:
Your training log is looking great--the honesty is the terrific aspect--after reading a few 'episodes' without comment..I thought I'd like to say that your deversified methods are still great to watch and read about--and MAN!!
14 pounds AND 2+ inches off the waist ! great progess Congrats !
Post a Comment