Thursday
conv deadlifts 315/6 365/6 385/6
db Romanian deadlifts plus rev hyper crunches 12 reps 5 sets in 10 min
step ups plus kettle bell swings 12 reps 5 sets in 10 min
intrv training on tread mill 18 min
Friday
22 min interv and 23 min at a steady pace on the treadmill
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