wpc records updated

100 KG CLASS






S
415
Bell, Gene
56
USA
6/2/2006
Las Vegas

B
247.5
Tomra, Tony
62
CAN
5/11/2008
Ontario

D
345
Frantz, Ernie
34
USA
3/28/1981
Aurora

T
980
Bell, Gene
56
USA
6/2/2006
Las Vegas
415-245-320
Sure is strange to see my name in with the greats. I'm sure glad my squat and dead numbers aren't listed here lol
Wednesday
25 min intervals 23 min steady pace treadmill

Thursday
conv deadlift 335/6 385/6 405/6 I cheated and didn't pause between reps on the 405
push+ jackknife+ rev lunge+one arm row 6 reps 5 sets in 10 min
squat and press+ lat pulls 6 reps 5 sets in 10 min
18 min intervals on the stationary bike
I increased the weight on everything except the lunges but I could have as my quad feels ok