Friday
25 min interval training plus 23 min steady pace tread mill
Saturday
I know I said I would rest this Saturday, but after walking past my stones a number of times during the day I had to clean and press 90lbs, 135 155 and 185 stones and got the 220 to my chest I didn't try to press it(it's a day off) then I wanted to move the stones so I lifted them to my chest/shoulder and carried them for 50 feet all but the 220 stone( I used a two wheel cart). Now that I was warmed up I carried the super yoke 30 feet out to where I could finish painting it.
Sunday
manta ray back squat 275/6 295/6 315/6
dumbbell Romanian deadlifts plus g/h machine crunches 12 reps 5 sets in 10 min
step ups plus kettle bell swings 12 reps 5 sets in 10 min
18 min interval on stationary bike
super yoke 30 feet back under cover
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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