Sunday
cls grip 225/3 255/3 285/3
4 board 315/3 345/3 375/3
5 board 405/3 425/3 445/3
lock outs wide grip 315/3 365/3 385/3 holding lock out for 2 count my lock outs have been soft for a while last meet it showed up
well the weights are sure down but they will come back I haven't done a bench in 5 weeks, yeah thats the reason lol
Tuesday
box squat 330 plus 70 lbs of chain 9 sets of 2
power clean+front squat+push press 5/5 crazy how high my heart rate got
light tire (400 lbs) flips 5reps 5 sets super setted with shrugs 12 reps 5 sets
standing one legged abs 4 sets
15 min intervals on the treadmill
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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