well the last of the parts came in today and the sheet metal should be back from the painters this week. Gwen crashed her bike last summer and we've been buying parts as we could afford them. I'll be glad to see this project done.
training
Sunday
manta ray squats rock bottom with a pause 245/6 275/6 295/6
dumbbell Romanian deads superseted with abs 12 reps 5 sets in 10 min
step ups superseted with kettle bell swings 12 reps 5 sets in 10 min
interval training on treadmill 18 min
Monday
interval training 22 min plus 23 min at steady pace
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