diet and water on track. bw 227.8 lbs
sled dragging presses 30/2 rows 30/2 walking forward 200'/2 backward 200'/2
weighted sit ups 10/3
20 treadmill
Well the snow is gone and I was able to get some of my strong man equipment out today. My focus this summer is to bring up my deadlift (cause it sucks) so I'm going to spend lots of time outside lifting stuff. I've been talking to some young guys and they seem interested in training every second weekend with this stuff. I hope it works out it could be allot of fun.
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
2 comments:
Arrgh ! you're going 220 ?? I thought when you made the 235 remark--you meant you'd be 242's---and you're still working in some form daily...good stuff ! when do U fly ?
yeah I know, to lose that extra weight you'll flap your arms and spread your lats...but seriously folks, good luck at the meet...email me with your results when ya get home OR put em here and I'll read the good news !!
I fly out friday morning. I'm still not big enough to compete in the 242s
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