week of the 24 july

Monday
50 min steady state cardio, was feeling beat up from the weekend training.
Abs, elbow rehab, stretching

Tuesday
Am
steady state cardio 50 min, elbow rehab, stretching

pm
bench press, hammer incline press, heavy shrugs, bi curls

Wednesday
Interval training 5 rounds followed by 20 min steady state, abs, elbow rehab, stretching

Tuesday
50 min steady state cardio, elbow rehab, stretching
didn’t train tonight stuff came up could use a break anyway

Saturday
Shirted bench tried a dbl overkill bench shirt even thou it was to big for me I still bench 545. dips, lat pulls, pwr snatches
Did a conditioning workout where you had to mirror the person in front of you for 15 seconds then someone new came in and you lead, then rested for two rounds and went again. Crazy hard I was just gasping for air between sets.

Sunday
30 min keg toss, then atlas stone training got the 260 stone today.
After this we went down to x conditioning and did back squats narrow stance, then walking lunges with a safety squat bar.