friday
Am
steady state cardio rehab/prehab
PM
power cleans, clean pulls ,green band de squats 8 sets of 2, calf ham gutes, rev hypers, heavy abs
saturday
helped team prince george at the BC strongman meet all day still got in a bench workout
sunday
complete day off
monday
Am
bike to stairs ran 7 sets biked home 45 minutes rehab/ prehab
afternoon
full snatches and snatch pulls
evening
went to coach @ breakaway did rotator cuff work and some biceps after coaching
Tuesday
Am
steady state 1 hour while reading AP notes, rehab/ prehab
Pm
4" rack pulls, one leg leg press, leg curls, leg extentions, adductor work. went home and carried 550 farmer's walk 4 sets of 10 feet, forgot how heavy this is
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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