Sunday
Stone loading then beer keg toss, spent 2 hours training. Then Harry Potter
Monday
Intervals 2 min work 2 min recovery x 5 heart rate up to 90%, 20 min steady state hr 70% abs, elbow rehab, stretching
Tuesday
Steady state cardio 50 min 65/70 % heart rate elbow rehab stretching
Pm bench, triceps, chest supported rows
Wednesday
Intervals on treadmill 1 min work 2 min recovery 20 min steady state, abs, elbow rehab, stretching
Thursday AM
Steady state cardio 50 min elbow rehab stretching
PM
Snatches, deadlifts, fr squats, leg extensions leg curls
Saturday
1 1/2 hours training with the atlas stones The 230 stone was heavy last week just flew this week. I did a triple a dbl then 8 singles. Then headed over to the Gym and trained bench and upper back with Dallas. We had a crazzy workout so much fun. It has been great to be back up in PG and train with people want to train as hard as I do, maybe even harder. I have really missed the push from these guys
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