week of july 31 st

nothing much this week took the week off weight training,as felt I needed to recover from the last few weeks of training. Kept up the cardio sessions Tuesday thru Thursday, Monday the gym was closed and I spent part of my day helping my daughter move anyway. Friday I spent the day traveling back home, and Saturday the morning was spent doing yard work and such. I went to four birthday parties in eight days and this had a negative effect on my weight loss for the week. I ended the week up a couple of pounds. to much beer and cake. I'm sure some of this is water weight and one week is no big deal in the grand scheme of things. Time to get back on track today.