Built a frame for doing car deadlifts. I had some extra time this week as I've only trained once. ( recovery yeah thats it)
Tuesday
we did snatches I worked up to 80 kg which I thought was good since it has been 10 years since my last meet. and likly the last time I did a full snatch. went out and did tire flips. then drag the 500lbs tire around the yard. This is a tough exercise then some how we ended up having a standing long jump competion I lost Steve and Dallas both got about eight and a half feet.
2 comments:
Ha ha, neat toy. And I've always said if the sprint got stuck in the snow you could just push it out or pick it up as needed :P
I think that's a good alternative to rotary automotive lift. lol!!! Anyways nice creation men.
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