Monday, July 6, 2009

outdoor training

As you can see in the video we had great training wheather tonight We did super yoke Sean stoped at 580 Mike and I did 640 for 25 feet or so dallas did 640 for 100 feet. Then we did car deadlifts with a chevy sprint we all did 20 reps and that was enough of that. Last was stones I did my normal whimpy training. Mike got up to a 260 stone this was the first time he ever lifted them. Sean got up to a 285 20 inch stone and Dallas was the first to place the 350 20 inch stone on the the 51 inch platform.

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