sunday july 12

Great training day started with viking press I got up to 250 plus what ever the pipe weighs then we dropped down to 140 and did as many as we could in 90 seconds ryan got 8 sean 10 pat got 12 I got 14 and dallas got 22. next we did arm over arm truck pull first pull was for 5o feet second was for 80 feet 80 feet was tough on the grip. last we did some stones I did 3sets with 4 stones very slowly I'm getting better but I still suck compared to everyone else.