Well I'm not going to worlds. There are many reasons why, but mainly family life is first.
Tuesday
de squats blue bands 330/2 375/2/4 375/1 hips were so tight I had to squat to a higher box
de conv deads dbl mini 225/1/6
green band leg curls 4 sets
green band standing abs 4 sets
thursday
push press 95/5 115/3 135/3 155/3 175/3 195/3 215/1
swiss bar sh press 95/10 115/8 135/6
one arm rows 110/10 120/8 130/8 140/6
swiss bar curls 95/8/3
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
2 comments:
I'm sorry you can't attend the Worlds --but me being the king of excuses (I couldn't even hit OUR CPO Nationals) I understand how real life gets in the way of our intended lifting endeavors--here's hoping another meet will be more feasible to attend...not visiting the blog as frequently as i should (here) it is always a great treat to catch up with the pics n ' vids--and session progress..great work on keeping us informed with you and your team.
best,robo
GOodness, its been a while since i've been on, sorry :(
Didn't know you weren't going, will have to get the story from you later...
Post a Comment