last week was my week off weight training, managed to get in three days of cardio and rehab/ prehab training.
benched on Monday instead of Sunday which turned out to be a mistake because I'm on early day shift this week which means getting up at 2:30 am didn't have a lot of gas yesterday
Monday
cls grip bench 225/3 275/3 305/3 335/3 365/miss
5 board 405/3 435/3 465/1 495/1 515 couldn't get it out of the rack
old denim 405/2 425/2 445/2
Tuesday
de squat blue bands
14" box 220/2 295/2 340/2/8 375/1 bands are 235 @ top 185 @ bottom
de sumo
dbl minis 275/1 315/1/5
glute ham
raises 4 sets
abs 6 sets
15 min treadmill
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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