am
20 min tread mill hip flexer on the left side never did loosen up
seated calves 20/2
rev hyper 15/2
abs 3 sets
bridges 3 sets
pm
cls grip 275/3 310/3 340/3 370/1
5 board 405/3 435/3 465/3 500 miss right side didn't lock out
4 board 405/3 435/1
old denium 405/1 435/1 465/1 stop there the groove both down and up felt prefect all so I think my cns was fried after the miss on the 5 board everything felt heavy after that
fr lat pulls 125/10 150/10 175/8
cable rows 110/10/2 135/8
super set one arm green band push downs 8/3
and dumb bell hammer curls 50/8 60/8 70/6
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
2 comments:
Great workout Tony ! I learn a lot about complete training by reading these diaries..you're amazingly dedicated ! Thanks for the plug on the PL USA Cover...I nearly missed getting that placement..Gus was going to give it to sensational lifter Robert Lincoln, senior...but he re- did his calculations (and added age factor) and I 'squeaked' on !
Why're you home alone? Poor Daddy!! I'll be home soon, yay!! :D
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