am
20 min treadmill
seated calves 20/2
rev hypers 15/2
abs 3 sets
bridges 3 sets
pm
cls grip bench 225/3 275/3 305/3 335/5 365/1
5 board 405/3 435/3 465/3 495/1
4 board 405/3 435/3
rage shirt 365/2 405/2 455/2 485/1 515/1 515 touched it took about 3 seconds to get it down the last inch
lock outs 405/3 425/2
frount lat pulls 145/10 170/8/3
seated cable rows 110/10 135/8/2
all of my indicators are up to where they were when I benched 550 now I just need gain 15 lbs so my gear will fit I've gain 10 lbs in the last 10 weeks so the weight gain is on track for may
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