First week of nights, because of sleeping issues I generally take this week off. but this isn't how the training schedule works out for the next meet So I woke up yesterday with a screaming headache took some drugs and tried to train in the afternoon the headache came right back and after I took my first work set it came on hard enough to almost make me puke. So I put my toys away and went upstairs put in a Costner movie and went to sleep for an hour:)
Today
de squat with green bands
put the blocks in to increase
band tension 155/2 265/2 330/2 385/2/7 420/1 bands now 190@ top 135@ bottom
de bench dbl mini 195/3/3 215/3/3 235/3/2
thats all I think I can recover from and I want train all 3 lifts with full gear on Saturday
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