Thursday
had to move this day back one day as I wasn't recovered from Tuesdays training work changed my shift this week and I had to do another week of early shift which means getting up at 2:30 am I don't get much sleep on this shift
de bench
dbl minis 195/3/3 215/3/3 235/3/3
dumbbell ext 60/8/3
one arm rows 150/10/3
face pulls green band/10/3
Friday
extra wide sumo up to 485/1 missed 515 for a new pr
arched back good morning
with purple bands 145/20 165/20 185/15
knees out with purple band 10/3
t.k.e blue band /10/3
15 min tread mill
Saturday
20 min tread mill
seated calves 20/2
rev hypers added 35 lbs 15/2
abs
bridges
didn't cut any fire wood this week so I'll be out for at least 2 hours today yeah
If you haven't seen robo's blog he is on the new power lifting USA chk it out very cool
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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