So Wednesday morning Barry joined me in some early morning prowler pushing 5:45 am to be exact. As you can see from the video it's a killer, after this 25 min steady state cardio, rehab and prehab wrist elbows and shoulders. stretching and abs. Was going to train upper back but skipped after spending eight hours in my shop building a new squat rack.
Thursday
steady state cardio same training routine
Pm
11 sets of jerks wrist and elbows are slowly getting better except for extension. speed bench, incline presses, seated cable rows, lat pulls.
Friday took the day off
Saturday
am
atlas stones over a 54" bar 2 sets of 5, 2 sets of 3 with a heavier stone and 3 singles with a heavier stone. speed squats 8 sets of 2 with 385 plus green bands, 405x1 425x1 445x1 singles all were with the green bands. calf ham glutes 3sets of 8, 3 trips across the monkey bars with a set of hanging leg raises to start.
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