de squats
blue bands 310/2/3 330/2/3 285/2/2 I haven't done speed squats in months and it showed the last set at 330 turned into max effort
car deadlift (hack squat) handles at knee highth 20 reps 2" bellow the knees 15 reps
ss bar suppended gms 3 sets of six
2nd training 2 hours later
farmers walk 300/100 feet 440/100 feet 500/100 feet
tire flip 640 tire 8 flips in 90 seconds
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
No comments:
Post a Comment