Friday

rev band deads worked up to 535 for one

stones did 4 sets with 3 lightest stones

narrow stance squats 3 sets

leg press two green bands and 140 lbs weight for 60 seconds

abs

monday

de bench with dbl mini 185/3/3 205/3/3 225/3/2 245/1 265/1

56 lbs weight for height a bunch

field stone overhead press a bunch

suv arm over arm pull 3/ 50 foot pulls

tire flips for technique

jumps onto tires 42"

the pic of dallas is with a 220 concrete block no one has locked it out yet but Dallas came close tonight