ss bar narrow stance
rock bottom 135/6 185/6 225/6 255/3 285/3 315/1 only did 1 @ 315 as my upper back rounded, this is what this bar does and why I suck at it.
box squat 265/2 375/3 440/2 485/1
de bench with dbl minis 205/3/3 225/3/3 245/3/3
chins bw/8 +10/8 +20/7 +30/6 +40/3
one arm rows 145/6 165/15
stopped at 485 on the squats the weight was easy, but it took two tries to unrack it and I was still very unstable. I was thinking that squatting with chains instead of bands would help, but may be the centre of gravity is much lower than with straight weight. Any way I have to fix this as it was a big problem at my last meet.
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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