Sunday, July 13, 2008

Sunday fun and games

training in between showers today First was the tire toss this is done like the hammer throw except with a car tire. It has been a long time since I've done these but by the end the foot speed on the rotations was come back. Then was the truck and trailer pull. There is a very slight grade were we pull. The first pull was down grade for warm up then one pull up with no rope then two pulls with a rope. last we did stones on to a platform this was picking the stone up carrying it 15 feet and loading it on a platform the stones are 40,60,70,85,and 100kgs we did this twice and we were all pretty much out of gas it was raining and the stones were getting slippery anyway

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