I didn't feel well on Sunday so I didn,t train spent my afternoon videoing Gwen's training she has a meet this weekend. Then on Monday I was very sick, so I lumped my training together today.
stiff leg dead lift 185/10 225/8 275/6 315/3 365/3 405/3 435/3
DE bench 60 lbs of chain 205/3/3 225/3/3 245/3/3
tke 10/3
push downs 10/3
standing abs 20/3
band pull apart 10/3
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