de bench

pics of one arm grappler shoulder press and one arm grappler rows,seeing as I couldn't explain them

de bench dbl

monster minis 195/3/3 215/3/3 235/3/2

grappler sh press 45/8 70/8 90/8 115/8

grappler one arm row 45/8 90/8 135/8 160/8

if you have never tried you should as it is amazing how hard these hit the core