watching the masters and benching

APR 10
20 min tread mill
rev hypers
seated calves
abs

APR 12
narrow bench 275/3 315/3 345/3 375/1
my oldest denim 405/2 425/2 445/2 465/2 485/1/2 505/1
5 board 455/3 475/3 495/3
4 board 405/3 425/3 445/3
lat pulls 5 sets
green band push downs 3 sets
hammer curls 3 sets
I didn't get much out of this shirt I've been using it since 2002. Had to do 485 twice the first time I dumped it on my belly,but still managed to press it out but it was slow.