I'm out

Well I'm not going to worlds. There are many reasons why, but mainly family life is first.
Tuesday
de squats blue bands 330/2 375/2/4 375/1 hips were so tight I had to squat to a higher box
de conv deads dbl mini 225/1/6
green band leg curls 4 sets
green band standing abs 4 sets

thursday
push press 95/5 115/3 135/3 155/3 175/3 195/3 215/1
swiss bar sh press 95/10 115/8 135/6
one arm rows 110/10 120/8 130/8 140/6
swiss bar curls 95/8/3

Friday

rev band deads worked up to 535 for one

stones did 4 sets with 3 lightest stones

narrow stance squats 3 sets

leg press two green bands and 140 lbs weight for 60 seconds

abs

monday

de bench with dbl mini 185/3/3 205/3/3 225/3/2 245/1 265/1

56 lbs weight for height a bunch

field stone overhead press a bunch

suv arm over arm pull 3/ 50 foot pulls

tire flips for technique

jumps onto tires 42"

the pic of dallas is with a 220 concrete block no one has locked it out yet but Dallas came close tonight

bench day

toyota car deadlift handles 2" bellow the knees 10 reps and small tire flips for technique I did this in morning with the guys because I'm stupid.
afternoon
2 board press up to 395/1 then a loose shirt up to 485/1
4 board cls grip 325/8 355/8 385/6
chin ups bw/8 +15 lbs/8 +25/8 +35/4
cls grip lat pulls 4 sets of 10
land mines 4 sets of 10

squat day

de squats blue bands 330/2 355/2/7 sets
de deads dbl minis 2" deficit 225/1/6 sets
old log clean and press 5 reps plus 20 lbs 3 reps
band leg curls 3 sets
standing abs 3 sets

body weight is back up to 200 after this weekend I'm convinced more than ever skinny and weak is no way to go though life :-)

kamloops

Saturday I went down to kamloops to hang with Sean and Dallas at their meet. Dallas did well getting second, and Sean was holding 3rd until the end. His log press is all shoulders and I think that killed is forward hold which bumped him down the in the standings next was the Harley drag which he was doing great at until both hands ripped open and he was bleeding so much he couldn't grip the bar. He did good at the stones but the two bad events in a row dropped him down to seventh . Both these guys are advancing so fast I almost don't want to train with them. lol. Actually even if I can't keep up with them they are going to motivate me to be so much stronger than I am now. The meet was great very well run, and the competitors were a great bunch of guys I can see myself doing one of these meets in the near future Oh and in the video the farmer's walk is 275 lbs in each hand 60 feet to the turn. the log press was an 11 inch log weighing 200 lbs.

balls

I've got big balls Oh I've got big balls And they're such big balls Dirty big balls And he's got big balls And she's got big balls (But we've got the biggest balls of them all)

tuesday

worked up to 455 on 2 board press

4 board tri press 315/8 345/8 375/6

chins 3 sets of 12

seated dumbell cleans 25/8/3

I'm going to switch to an eight day training cycle. I've noticed for a while now that when I train two days in a row I'm not recovered. I just hate changing the days I train.

thursday

rev band conv dead

green bands 225/6 315/4 365/2 405/1 435/1 465/1 495/1 kepted good form, good start

narrow stance squat

with dave drapper bar attachment worked up to 275 rock bottom squats

stones 5 sets of 2

glute hams 2 sets of 8

standing abs 3 sets of 10

de squats

de squats

blue bands 310/2/3 330/2/3 285/2/2 I haven't done speed squats in months and it showed the last set at 330 turned into max effort

car deadlift (hack squat) handles at knee highth 20 reps 2" bellow the knees 15 reps

ss bar suppended gms 3 sets of six



2nd training 2 hours later

farmers walk 300/100 feet 440/100 feet 500/100 feet

tire flip 640 tire 8 flips in 90 seconds

So my meet was bitter sweet I broke the AWPC world records in the squat bench and total, but my performance was very poor by my standards. Only getting an opener in the squat and bench and not even breaking 500 in the deadlift. OH WELL training has all ready started for worlds at the end of july. At least I know what I need to fix and no more dieting.