400 lbs x100 feet farmers walk, car deadlift,and 200lbs stone to 49 inch platform
Well I tried to keep my volume down today. I still went reasonably heavy and did keep the over all volume down.
warm ups 56lbs weight for height and distance. We did enough to get loosened up.
farmers walk 300/100' 340/100' 400/100' 440/50'
car deadlift car/1 +20lbs/1 +50/1 +70/1
atlas stone 200 to 49" platform / 4 singles
600 lbs tire flip 7 flips then 13 flips
Sean got an impressive 8 out of 10 attempts with the stone the two misses were because he was trying for to much speed. We had a great day training
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
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