56 lbs weight for distance and tire toss
Great family and freinds I got home from work there was a gathering as there was a barbecue planned for the evening. I had a coffee with them then went downstairs to train, no problem as they all know how much training means to me. They even timed the steak to be done when I was, awesome.
ssbar narrow stance squats 135/6 185/6 225/6 255/3 285/3 315/3
box squat 265/2 375/2 440/2 485/1 530/1
floor press 135/6 185/6 225/3 275/1 315/1 335/1
chins bw/8 +25/6 +35/6 +45/3
my weight loss showed up today on the floor press when I'm @230 lbs the bar touches my chest when my elbows are on the floor today there is about an inch and half of space. No wonder my bench is down with this increase in range of movement.
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