narrow grip bench up to 375 for 1
katana 405 455 475 touch 505 dumped to belly pressed it but didn't lock out
505 hands got behind the elbows recognized it in time Gwen help drag the weight up
505 pushed the arm pits in easy lift
525 adjusted the shirt couldn't get it with in 2 inches got so out position that we had to dump it
525 old denim came down so easy it was like a raw bench came up so fast I didn't drive
it to lockout interesting
5 board 365/3 405/3 436/3 465/3 495/1
4 board 405/3 435/1 the second rep crushed me
chins bw/12 +20/8 +40/6 +50/3
18 min interval training
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