This a very poor video it's my first attempt.
So today speed strength squats
2green 1 blue bands a side 155/2/5 bands 615 top 455 bottom approx
45 deg back raises 25/10 45/10 65/10 85/8/2
spread eagle sit ups 4 sets
this doesn't look like much when i put it here but it was a good amount of work for today
1 comment:
Great seeing the bands used like that where MOST of the "Heavy" comes form BANDS...my imagination (tsk tsk-crazy you know)had the bar loaded to 405 or so and maybe 200 coming from bands--but your way is cool to see in action..thanks for posting the vid--and of course thanks for reading and commenting so loyally over in "Bozo" land too !
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