floor press 275/1 295/1 315/1 335/1 355/1 pr 375/1 25 lbs record
3 board tri press 275/8 315/8 345/6 375/4 225/20
cable rows 5 sets of 8
super set side laterals 3/10
and face pulls 3/10
You never know, I had a very busy day and it was 7:00 pm before I got into my gym and I didn't want to be there. I cranked up lamb of god on the stereo and had a great workout ;)
who would have thought
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
1 comment:
Impressive workouts Tony !!
congrats on the PR
looks like your training is going great !
good luck at the CPO nationals this year...I hear from Bert Merriman that alot of 'west coasters' are doing the GPC meet because Toronto is too huge of a budget strain !
also a few forces are looking to get a WABDL sanction in Canada--there are already Canadian Records in WABDL (see web at wabdl.org)
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