So after I posted last weeks training, despite be a little hung over I got motivated to train.Studying has come to a halt anyway. I couldn't train on Saturday so I benched today 315/2 and got crushed by 335 threw on a shirt 365/5 385/5 405/3 435/3 Moved on to hack squats with a cambered for a warm then on to the car deadlift pulled a few sets of triples then max out. lastly I did some 340lbs farmers walk
About Me
- Tony Tomra
- Prince George, british columbia, Canada
- I've been weight training for 31 years started as a body builder then switch to olympic stlye weightlifting for seven years had some local success, but never did get very good at it. In 1998 I was doing both olympic lifting and powerlifting, and in 2000 I did my first nationals in powerlifting and I was hooked. 2003 I went to my first three lift worlds. I ended up seventh out of eight. Later that year I went to the wpc world bench press meet and got a second place finish. 2006 I went the wpc worlds and won the three lift meet and got third in the bench only.2010 went to wpc raw worlds and won my class breaking all the world records in that division. 2012 wpc worlds won my class and set a pro world record in the bench I have broken 15 wpc or awpc world master records in four diferent weight classes. June 2013 won third place in the grandmasters division at the the BC Provincials in body building
3 comments:
Video is givin' me nothin'. I need study relief...this was supposed to help.
The video works now--blogspot had a problem for nearly 3 weeks where the vids didnt play--its an impressive workout --and the text of the many blogs you preceeded it with are very intersting--I was finding the 'crushed' with lighter weights too in my last few workouts --hopefully we will both get the weights feeling light and going fast before too long...off this morning for the "OP" type to you in 20+ days
robo
that's some nice looking feb. weather tony, if we had weather like that in prince george i'm sure our winter training would have be alot different
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