Saturday, August 1, 2009
back after two weeks off
So I took some time off my life is a little crazzy right now. Today we started with farmer's walk 300/ 100' 360/100' 500/50' 540/50. next was the car deadlift with a hammer grip. car plus 45lbs/5 65/5 85/3 115/3 135/1 Dallas worked up to the car plus 225/1 lastly we pushed that awfull prowler again 20lbs /240' and 30/240' that was all for today
Subscribe to:
Post Comments (Atom)
1 comment:
Ha ha, cars not heavy enough and you need to add plates? Maybe use the civic?
Post a Comment