Pics are of Sean doing 275 lbs stone to 50 " platform Dallas doing 275 to 55" and Pat doing 245 to 55" This was a huge improvement for Sean. Pat has done the 275 to the 55 before, but not today we squated first and I think he put to much into squating and didn't save enough for the stones.
Squats for me with rev minis and full gear worked up to 685 and missed 705 I lost the groove on the way down and just bailed rather than going for broke.
I took an hour break while the guys lifted stones then did conv deads singles up to 455 then 405/5 and 365/7
finished with glute ham raises
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