deadlifts working on improving my pull worked up to 405 for 4 singles
4" rack pulls did a easy 575 went to 605 for a miss
stone lifts to a 49" hight 5 singles with the 205 stone got the 245 close again but it still not quite there yet
glute ham raises 3 sets
abs 3 sets
Only dallas made it out to train today he got the 285 stone up for four singles. Steve came out but he is healing up for a few more weeks yet.
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1 comment:
Great job guys!!!
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