recovery week

So this week was a recovery week. I did a little steady state cardio mainly I study for some up coming exams. Friday I did a snatch workout and ended with trying to flip this tire. It took seven tries to stand it up twice. The video here is on Sunday after a clean and jerk training session @ 65%. I got Gwen to video me picking it up as I had been telling everyone about the new tire for next years strongman meet, I'm glad I got it on the first try. Sunday I spent an hour working on improving my arch on the bench. I posted video on Predator Barbell's Face book page, as I'm hoping to get some feed back from Clint Harwood Canada's biggest bencher. Thanksgiving is the start of the gain 10 lbs season, I know I ate way to much turkey this weekend so I'm going to have to ramp up the cardio again to try to maintain and better yet loose a little weight thru the next two and a half months